![]() ![]() Design New Workouts with Google Sheets Workout TemplateĪre you a fitness expert? You can make your own fitness tracker in Google Sheets. A good idea is to set some goals and see if you can achieve them in a certain amount of time. Make sure that you have a formula in place to evaluate your week-to-week performance. It’s important to keep an eye on how well you are doing and how much you are improving. Don’t forget to log a workout, or it will throw the whole sheet out of whack! Overview Weekly Performance Over Time Simply make a copy of the existing template and modify it to your needs! Track Performance of Every Workout Setting up your workout log on Google Sheets is a breeze. ![]() This is why the best thing to do is start with a ready-made template and then go from there. If you are not a professional, nailing the perfect design can be a challenge. These are all numbers you can report on to figure out your progress. It has the day of the week, the type of exercise, the amount of weight, sets, and reps. This is an example of a properly laid out template. If you are not sure, watch a few video tutorials, start with little or no weight, or ask a personal trainer at your gym. Then pay attention to the following: Be Familiar With the Definitionsīe 100% sure you know what the sheet says, what every exercise is, and that you know how to do them. Before committing to one workout journal on Google Sheets make sure you understand it and that it suits your fitness needs. Pretty cool! How to Use the Google Sheets Workout Template? If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. ![]() Simply sign in (or create) a Google account, then go to your Drive or to the Sheets website. How to Get Google Sheets Workout Templates? The only drawback is that you have to stick with it and remember to fill it in after (or during) every workout. ![]() The real question is: why wouldn’t you want to use it? Google Sheets is powerful, portable, and free. If you read the Lucy Foster Friesen article above, you already know all about it. Why Use Google Sheets as a Workout Tracker? We included it because it gives a very good explanation of how to use your Google Sheets to plan your workout routines. It also includes a free template for the ladies. This purchase is for access to a Google Sheets template, a free service offered with free Google accounts.Actually, this is a blog post. *Please note: this is not a physical item. Still need help? You can always email me with any questions. Make as many copies for your personal use as needed. You can even add extra items!Īfter your purchase, you’ll receive a PDF with the link to your template and full instructions (both via video and in the pdf).Ĭlick the button in the pdf, select “make a copy,” and start customizing your spreadsheets. Grocery List - Once you choose your recipes, get an automated grocery list full of ingredients to make those recipes.Meal Planning Summary - See your chosen meal, organized by day, with direct links to the recipe.Weekly Planning Tab - Pick your favorite recipes and let the spreadsheet do the rest! You'll get a customizable grocery list with the ingredients for the meals you choose.Recipe Directory - Once your recipes are on the cards, get a complete directory of linked recipes organized by meal category.Enter all of the important details, like ingredients, directions, rating, nutrition info, and serving sizes. Recipe Cards - Get almost 100 recipe cards to enter your favorite recipes.Ingredients are organized by type for easy reference. Ingredients - Enter as many ingredients as you'd like to use on recipes or in your grocery list.You'll get a full grocery list, a meal plan chart with easy links to recipes, and even a directory of recipes so you can find your favorite meal with the click of a mouse. Add recipes, pick your meals, and this fully automated meal planning spreadsheet does the rest! ![]()
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